I’d hate to self-fulfil the prophecy …. but what is overthinking?
Is there a certain amount of thinking that could be called optimal? Certainly, underthinking could be said to be rife but how do you know when you step over the line and think too much?
That’s assuming it’s even possible. Perhaps the capacity of issues to be thought about is infinite. Perhaps the distinction, then, is the type of thinking. There is musing, ruminating, evaluating, comparing, remembering and anticipating, just to name a few. Does overthinking apply to one, some or all of these? Are some more damaging than others when done excessively?
Is overthinking a habit or something we do randomly? Can it lead to greater understanding? If so, can it really be called a negative thing? Overthinking has certainly had some bad press and I recognise there is no smoke without fire, but one could argue that thinking more than is necessary leads to concepts of greater depth, ideas of greater complexity, solutions of greater creativity. Overthinking might be what generates the great developments, the outstanding decisions and the history-making discoveries.
Perhaps overthinking is, in fact, a skill that is not universally possessed. Perhaps it is a gift exclusive to a few and learned by a few more through awareness and practice. Is it something we should actually be treasuring and cultivating?
But, I don’t want to go on about it …